Adele Height Weight Body Statistics. Adele Height -1.75 m, Weight -82 kg, Measurements -38-32-40 in, Boyfriend, Dating History, Favorite Things, Bra Size. Photo: Maya Robinson and Photos by Getty Images People — cruel people — love to joke that winning America’s Next Top Model is essentially.Adele Height Weight Body Statistics Trivia. Born Name. Adele Laurie Blue Adkins. Nick Name. Addie. Sun Sign. Taurus. Born Place. Tottenham, North London, England, UKNationality. Education. She graduated from BRIT School for Performing Arts & Technology in Croydon in May 2. Occupation. Singer- songwriter, musician, composer, arranger. Family. Father – Mark Evans (Welshman)Mother – Penny Adkins (English)Siblings – Cameron Evans (Brother)Manager. September Management Ltd. Genre. Soul, Pop, R& BInstruments. Vocals, guitar, keyboards, percussion, bass guitar, piano. Labels. XL, Columbia Records. Build. Voluptuous. Height. 5 ft 9 in or 1. Weight. 82 kg or 1. Boyfriend / Spouse. In January 2. 01. Simon Konecki. As of now, the couple has one baby. She gave birth to a baby boy on October 1. Angelo James Konecki. This is the first child of Adele, but the second one for Simon, as he also has a daughter from his ex- wife. Their relationship was confirmed by thesun. Adele and Simon Konecki. Information Hub of Plus Size Models. Get info about famous plus size models measurements, weight and everything which you want to know about hot plus size models. TIMCHAK GRONLUND RUBISON LETHIA MATATA SLAUGHTER SCHIEFFER PADANA LUNDVALL ROCIO KHALILAH CISAR ZAMBO NEPA ELEASE CASTINE TEGTMEYER PATAJO. A look at 12 plus-size models that changed the game for good. Race / Ethnicity. White. Hair Color. Light Brown. Eye Color. Green. Sexual Orientation. Straight. Distinctive Features. Being Chubby. Soulful voice. Big green eyes. The ubiquitous wigs. Unfiltered profanities during her performances. Measurements. 38- 3. Dress Size. 16 (US) or 4. EU)Bra Size. 34. DShoe Size. US) or 3. 8. 5 (EU)Brand Endorsements. She has not endorsed any of the brands yet. Religion. Roman Catholic. Best Known For. Her singing performances and well- known music albums 1. First Album. 19 is the debut studio album from Adele. It was released on January 2. It consists of a total of 1. On the UK charts, it went no. She also won Grammy Award for Best New Artist for this album. First Film. 20. 12 film Katy Perry: Part of Me as a cameo appearance. It is a 3. D film centering on Katy Perry. First TV Show. She appeared in American late- night live television sketch comedy and variety show, Saturday Night Live as Musical Guest for just 1 episode “Josh Brolin/Adele” in 2. Personal Trainer. She hired a personal trainer to drop 2 dress sizes in the past. Adele Favorite Things. Favorite People – Beyonce, Mary J. Blige. Favorite Band – Spice Girls. Adele Facts. She has been raised by her mother as her father left when she was two years old. Rihanna and Beyonce Knowles are her good friends. During her school time, she was classmates with Leona Lewis and Jessie J. At the same time, she was interested in going into Artists and Repertoire (A& R), which is responsible for talent search. She supports Labour Party, which is UK’s political party. Her voice is listed as a contralto, which is a type of classical female singing voice whose vocal range is the lowest female voice type. In May 2. 01. 2, during Ivor Novello Awards, she was named as “Songwriter of the Year”. Adele started singing at 4. In February 2. 01. Woman’s Hour on BBC Radio 4, she was evaluated as one of the 1. UK. She has also given performances for many charity concerts. Adele is an avid fan of Premier League football club, Tottenham Hotspur. She was 8 months pregnant when she recorded a song for 2. Skyfall. Visit her official website @ adele. Follow her on Twitter, Facebook, You. Tube VEVO, Google+, Instagram, and My. Defense Lawyer in Rape Trial Says Women Are Good at Lying 'Because They're the Weaker Sex'Mark Giannini, a businessman in Memphis who’s been charged with raping three women dating back to 2. Steve Farese. Farese seems to think that women are liars. The Commercial Appealreports that Farese shocked a courtroom Thursday by stating in closing arguments that the jury should consider how good people are at lying. The person Farese was referring to in particular was not Giannini, but the woman who testified that he invited her to his house for a job interview, then allegedly choked and raped her there. The next thing she remembered, she said, was waking up in the hospital. But that is something a woman would say, according to Farese: “People can be very good at lying. Women can be especially good at it because they’re the weaker sex and we .. Farese began his closing argument with a powerpoint slide reading, “Saying it does not make it so.” He also alleged that the prosecution was hiding the top the woman wore to Giannini’s mansion that night because it was a “sexy halter top.” He continued to cast aspersions on the woman’s legitimacy, bringing up her past involvement with drug smuggling and implying she didn’t fight back hard enough against Giannini’s advances. I know what’s going on. One lie after another lie after another embellishment, on and on it goes.”In a phone interview with The Commercial Appeal, Farese defended his comments, saying, “My job is not to care if anybody gets offended,” adding, “Smart people will see it for what it is.”.
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Simple Lightweight Backpacking Food Ideas - Top Picks from the John Muir Trail. SIMPLE BACKPACKING FOOD IDEAS: TOP PICKS FROM THE JOHN MUIR TRAILThere’s a funny thing about food and the psyche when you are out in the backcountry. You spend a lot of time thinking about pizza, beer, and wings. You also spend a lot of time dramatically complaining about the food that you do have. And then second it hits your tongue, it’s like you’ve died and gone to heaven. That savory, salty, thick, hearty goo. It’s like there’s nothing more satisfying in the entire world. During my 2. 2- day John Muir Trail adventure, there was plenty of this back and forth. But overall, I would say that I made some pretty darn good choices when planning our menu. It’s not to say that I wasn’t happy when we sat down for our first real meal after the trip, but when I was out there, I always felt pretty content after eating. The key is variety. You do not want to be eating the same thing every day over and over again. Having a mix of different breakfasts, lunches, and dinners gives you something new to look forward to and keeps your palette from getting bored. The second critical element, at least for us, was to choose foods that were easy to prepare and clean up – ideally, dinners that we could repackage in ziplock freezer bags. For these kinds of meals, you can pour the boiling water right into the ziplock and eat straight out of the bag – resulting in minimal dirty dishes. Here’s a list of simple backpacking food ideas from our time on the John Muir Trail. These are readily available online, delicious, easy to prepare, and require little cleanup.— Backpacking Breakfasts —PROBAR Meal Superfood Slam. Bars made for a quick and easy breakfast because you could eat them on your own time frame as you packed up for the day. The dense 3. 80- calorie PROBAR is packed with nuts, seeds, and dried fruit and tastes like real food because that’s what it’s made out of. Bobo’s Oat Bars. A super- filling, soft, chewy, delicious oat- based bar. Slightly sweet with 3. My favorite flavors were coconut and peanut butter. Instant Oatmeal. Everyone complains about oatmeal, but as long as you don’t have to eat it everyday, it’s tasty, easy, and filling. All you have to do is boil a little extra water with your morning coffee. I enjoyed the texture and flavor of Trader Joe’s Multigrain Triple Berry Instant Oatmeal, as well as Nature’s Path Organic Instant Oatmeal. Simply Native Foods Wild Rice Cereal. Hate oatmeal? Fuel your day with Simply Native’s hot wild rice cereal. This stuff has become a staple in my van & on backpacking trips. It’s a delicious instant wild rice mix with seeds and cranberries and only takes a cup of water and 1. The texture is awesome and chewy, nothing about it tastes instant. The rice comes straight from Simply Native’s family run farm in Wisconsin, and each serving has 4 grams of fiber, 9 grams of protein, and 2. My name is Jessica Mills and I am 28 years old. Although I was born in Florida, I . I spent the majority of my. SIMPLE BACKPACKING FOOD IDEAS: TOP PICKS FROM THE JOHN MUIR TRAIL. There’s a funny thing about food and the psyche when you are out in the backcountry. Government Agencies CDC CIA DEA EPA FBI FCC FDA FEMA IRS NSA TSA USDA. Elections Ben Carson Bernie Sanders Carly Fiorina Donald Trump. Throw in some veggies and salami for an even heartier dinner. You can pick up this wild rice cereal on Simply Native’s website or on Amazon. Mountain House Biscuits and Gravy. I don’t know if it’s the fact that everything tastes better in the woods, but these biscuits and gravy tasted just about as good as any diner I’ve been to. The biscuits had a perfect texture with an almost crisp edge, as if they were fresh out of the oven. Maxim Gold Korean Instant Coffee.
This is the best instant coffee I’ve ever had. I probably shouldn’t admit that I’m still drinking it now that I’m home. It comes in the same little tubes as Starbucks Instant coffee, but it already has the cream and a small amount of sugar mixed in. On Amazon you get 1. A steal! Backpacker’s Pantry Mocha Mousse Pie. Chocolate addicts will love this. It’s basically chocolate pudding with a graham cracker topping. It’s technically a desert, but we had it for breakfast, because, well. It’s packed with 4. They were honestly pretty good and one package went a LONG way. Add a little salami, cheese, salt, pepper, and hot sauce for a bangin’ breakfast burrito.— Backpacking Lunches —Star. Kist Tuna in Sunflower Oil in a Tortilla. I was skeptical of this tuna. LinkSnappy has been rated 2016’s most reliable multihost. Citing a POLITICO investigation, Republican leaders of the House oversight committee said Friday they have launched a sweeping investigation into whether the Obama. Buy and sell electronics, cars, fashion apparel, collectibles, sporting goods, digital cameras, baby items, coupons, and everything else on eBay, the world's online. O Terra é um dos provedores mais completos e populares que existe hoje em dia. Entre e descubra como tirar sua segunda via do boleto Terra. I thought how good can it be, especially without covering up the taste with some other kind of sauce. Well, I was pleasantly surprised. This Star. Kist Tuna had a nice, non- fishy flavor and the sunflower oil adds extra fat and calories. Throw it in a tortilla with some cheese and you got a pretty tasty lunch. When eating it plain, I thought it tasted like cat food. Ick!)Salami Wrap. Salami is another delicious protein to throw in a tortilla that doesn’t require refrigeration. My favorite is the Chianti Artisan Salami from Trader Joe’s. To up the gourmet factor, throw in a dollop of powdered hummus, cheese, and cranberries. Cheese. Cheese certainly isn’t essential, but really adds a nice touch to tuna and salami wraps. Go for a hard cheese like aged gouda or the mini Babybels that come in the red wax. The hard cheese, in particular, might sweat a little bit, but either of these will last for weeks. Nutella. Oh Nutella. Why can’t I eat you all the time? Because I wouldn’t be able to control myself, and I would turn into a blimp. This chocolatey hazelnut goodness slathered on a tortilla is just heaven. Bring more than you think you’ll need. One jar only lasted us 5 days. More Nutella would have been a total game changer.— Backpacking Dinners —Good To- Go Backpacking Meals. Good To- Go is a new player in the backpacking food scene. Their lightweight dehydrated backpacking meals are meat- free, gluten- free, and have less sodium than the competition, filling a huge gap in the food aisle at REI. I’ve tried every meal in their lineup, and recently wrote up a post listing out my top Good- To- Go picks. Mountain House Freeze Dried Meals. I ate a LOT of Mountain House on my John Muir Trail backpacking trip. I only wish we had brought along a larger variety. Also the package says it serves two, but after burning all those calories, half of one will likely not be enough for dinner unless you have a small appetite. We usually split a Mountain House meal and then split one of the other items below, like some ramen or couscous. Favorites included: Sweet and Sour Pork – transported me right into a Chinese restaurant. We ate this on my birthday, and I couldn’t have been happier. The little chunks of pineapple really make this dish. Chicken Ala King – kind of like a chicken pot pie but with noodles instead of the pie. Savory and homey. Spaghetti with Meat Sauce – I preface this with the fact that homemade spaghetti is the one food I would choose if I was stuck on a deserted island with only one meal for the rest of my life. This spaghetti is no homemade, but it did the trick. Chili Mac – This was one of the heartier and more filling Mountain House meals. Pretty good flavor, but don’t be afraid to add in a little Tapatio. Beef Stroganoff – Creamy, salty goodness packed with mushrooms, noodles, and beef. Mmm mmm mmm. Chicken and Rice – For some added umph, throw it in a tortilla with your favorite hot sauce. Big portion and the rice is filling. The only ones I didn’t really enjoy were the Pasta Primavera, which wasn’t filling enough (vegetarians might like it though!) and Noodles & Chicken, which reminded me more of a thick chicken noodle soup. Couscous. Couscous is awesome for backpacking. All you have to do is boil water, add the couscous and seasoning, turn off the heat, cover, and it’s ready in 5 minutes. My favorite was the Near East Toasted Pine Nut Couscous. I thought it was great on its own, but if you want to make it a more hearty meal, add in some salami or beef jerky and a handful of cranberries. Idahoan Mashed Potatoes. These Idaho taters were the talk to the trail. They stay piping hot in the Jet. Boil and are quite filling. The four cheese flavor was delish. Throw in some bacon bits, and it’s just like a loaded baked potato. Ramen. On the trail, I loved ramen so much that I joked that I might just start eating it on the regular at home. Grab your favorite flavor and mix in a foil pouch of chicken and some Just Tomatoes Just Veggies for a more filling and “nutritious” meal.— Backpacking Drinks —Powdered Hot drinks. Lesson #2. 1 from the John Muir Trail: Plentiful hot drinks are critical. Stock up. Powdered Cold drinks. While we didn’t bring any cold drinks other than water, we saw plenty of people carrying Tang and Gatorade powder. I can’t help but think that some orangey Tang would have been nice with lunch every once in a while.— Backpacking Snacks & Treats —Dried Fruit. Cranberries, tart Montgomery cherries, apples, apricots, coconut, mangos. Pack a variety of your favorite fruits for a healthy sugar boost. Kind bars. The Peanut Butter Dark Chocolate flavor was the bomb. It provided a nice crunch that you don’t often get out in the field. The Almond Coconut variety came in at a close second. Honey Stinger Organic Energy Chews. Pure gummy goodness that is naturally caffeinated from white tea. After sampling almost all the flavors, I would recommend pomegranate, limeade, and fruit punch. Trail mix. This is a given. Recommendation: Trader Joes Omega Trek Mix. It’s packed with all of the best nuts including almonds, pistachios, walnuts, and pecans. Alternatively, load up on your favorite ingredients in the bulk section and make your own trail mix concoction. Jerky. I’m a picky jerky eater. I hate when it’s dry and hard and gets stuck in your teeth. Introducing Tanka bites made of natural buffalo meat. The spicy pepper variety had great taste and soft texture. Loucks Sesame Snaps. Crunchy, sweet, and packed with fat, calories, and protein. These sesame snaps only weigh 1. Backpacker’s Pantry Creme Brul. And no blow- torch required. Follow the directions carefully, and this stuff from Backpacker’s Pantry turns out light and fluffy and even has caramelized sugar on top. Candy. Do it. Load up on those Snickers Bars and Sour Patch Kids. In my recent post 2. National Geographic Asks. The firestorm continues to spiral out of control following the publication of the article titled “The Importance of Dietary Carbohydrate in Human Evolution” in The Quarterly Biology of Review. Now, a new paper titled “Multistep Food Plant Processing at Grotta Paglicci (Southern Italy) around 3. B. P.” published in this week’s Proceedings of the National Academy of Sciences (PNAS)2 fuels the misconception that our hunter- gatherer ancestors may have consumed oats in large quantities. The mix of traits on this new specimen found in. The "primal eating" trend is everywhere. Paleo, of course, encourages us to eat. The Hominini is a taxonomical tribe of the subfamily Homininae; it comprises three subtribes: Hominina, with its one genus Homo; Australopithecina, comprising at. I was approached by National Geographic to set the record straight. I read the PNAS paper. Indeed, their primary evidence comes from an assumed single “grinding stone” dated to 3. BP which maintained residues of starch containing granules upon its surface. In fact, there is absolutely no way of determining whether starch phytoliths on a stone, assumed to be a grinding stone can directly quantify the amount of any dietary element (starch or otherwise) assumed to be consumed by people living 3. Indeed, the authors admit that the identification of the starch phytoliths’ plant origin from a specific species is not certain. If you were to analyze the phytolith remnants from a modern cook’s knife, cutting board, or mortar and pestle or a farmer’s or woodcutter’s tools (knife, axe, grinding stone) could you make any accurate quantitative inferences about their diet? Or even any quantitative inferences about consumption of any food or non- food residues found on these tools? A huge theoretical obstacle that the authors of this paper did not consider is that isotopic analyses of fossilized bones of hunter gatherer living in Southern Italy during the Upper Palaeolithic and Mesolithic show no trace of cereal grain consumption despite residing in the same general geographic location (more than 2. The importance of this PLOS paper is that it is direct dietary evidence from the fossilized bones of humans living in Southern Italy rather than from inferences based upon indirect evidence of inadequately identified starch granules found upon a single stone assumed to be a grinding tool. Further, as the authors of the PNAS paper readily admit oat starch is largely inedible unless cooked. Placing oats into an open fire or even upon hot coals would have quickly incinerated them. In order to achieve digestibility in the human GI tract, the starch in oats or any grain has to be slowly cooked and hence broken down (hydrolyzed) to make it edible. Further, optimal foraging theory suggests that gathering tiny grass seeds (cereal grains) of low caloric density that require grinding, wood collection and fire production to make the food edible is energetically inefficient. Hence we have a huge disconnect when interpreting prehistoric dietary data. Starch (polymers of glucose) in plant foods are generally indigestible in the human GI tract unless the cell walls of the plant foods are broken down (via grinding or other mechanical means) and then hydrolyzed via cooking. Here is a quote from the most recent comprehensive review of ancestral fire control: 7“However, surprisingly, evidence for use of fire in the Early and early Middle Pleistocene of Europe is extremely weak. Or, more exactly, it is nonexistent, until . The best available evidence indicates that Neanderthals living in Europe never had the ability to make fire at will. Accordingly, plant food starch from cereal grains, tubers and legumes would not have been a usable caloric source until fires could be lit at will and cooking became a normal part of the human technological repertoire. The Importance of Dietary Carbohydrate in Human Evolution. The Quarterly Review of Biology, 2. PNAS 2. 01. 5 ; published ahead of print September 8, 2. Origin and diet of the prehistoric hunter- gatherers on the mediterranean island of Favignana (. Plant foods and the dietary ecology of Neanderthals and early modern humans. J Hum Evol 6. 9, 4. Debbie Guatelli- Steinberg. PLo. S ONE 9. 7 (2. On the earliest evidence for habitual use of fire in Europe. Proc Natl Acad Sci U S A. Mar 2. 9; 1. 08(1. Timing of the appearance of habitual fire use. Proc Natl Acad Sci U S A. Jul 1. 9; 1. 08(2. E2. 98. On the role of fire in Neandertal adaptations in western Europe: evidence from Pech de l’Aze IV and Roc de Marsal, France. Paleo. Anthropology 2. Insights into hominin phenotypic and dietary evolution from ancient DNA sequence data. About Loren Cordain, Ph. D, Professor Emeritus. Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 2. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter- gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings. View all posts by Loren Cordain, Ph. D, Professor Emeritus. Some scientists use a broader definition of Hominidae which includes the great apes, and instead call the group I am discussing "hominins". Discovery of Early Hominins The immediate ancestors of humans were members of the genus Australopithecus. The australopithecines (or australopiths) were intermediate. Even Our Ancestors Never Really Ate the . The diet’s basic tenet is that our bodies haven’t yet evolved to cope with the changes to our food intake as a result of agriculture. Paleo Diet aficionados hold that grains like wheat are making us fat and unhealthy, and that we would be far better off if we ate how our ancient ancestors did, focusing on lean meats, fruits and vegetables. What researchers haven’t been able to answer, however, is exactly what our ancestors ate. Early humans and our other hominin predecessors lived pretty much everywhere, in environments as diverse as the Arctic, tropical rainforests and deserts, and so its likely that diet varied by region. Even within a given region, reconstructions of diet have had to rely on tooth analysis or bones found nearby. A quartet of papers published today in Proceedings of the National Academy of Sciences have instead turned to stable isotope analysis, which analyzes the specific chemical signature of molecules, to determine the diets of a variety of ancient hominin species by looking at their fossilized teeth. The findings show that human ancestors started moving away from the traditional ape diet of fruit and leaves about 2. Thus, even our “paleo” ancestors may never have eaten a paleo diet.(For more paleo myths, read our April article “Paleomythic.“)“Most modern primates have diets of leaves from trees and shrubs. What sets humans apart is their transition to the new restaurant in town,” which serves grains, grasses and sedges, said Thure Cerling, a geologist at the University of Utah and co- author of three of the four new PNAS papers. Unlike radioactive isotopes, stable isotopes don’t radioactively decay, which means their ratios remain constant over time. Carbon has two stable isotopes: carbon- 1. Most of the carbon found on Earth is carbon- 1. Stable isotope expert Hope Jahren, a geologist at the University of Hawaii who was not involved in the studies, calls this vanilla carbon. Carbon- 1. 3, which makes up just 1. Earth’s carbon, has six protons and seven neutrons. Jahren calls this cinnamon carbon. Stable isotope analysis essentially measures the ratio of vanilla and cinnamon carbon, Jahren says. It’s useful because different organisms have different ratios depending on what they eat. Plants have different ratios of vanilla and cinnamon carbon based on the type of photosynthesis they use. Plants using C3 photosynthesis (trees, shrubs and herbs) aren’t picky about whether they use vanilla or cinnamon carbon, so the ratios in these plants are the same as the ratio of carbons in the natural environment. Plants that rely on C4/CAM photosynthesis (including tropical grasses and sedges) are much more selective toward cinnamon carbon. Since animals build molecules in their bodies from the foods they eat, analyzing the stable isotopes of fossilized remains can tell scientists a lot about an ancient organism’s diet.“Your bones are not just made of the last meal you had, but the meals that you’ve had across many years. By looking at the composition of those teeth, researchers can say that something was a large component of the diet. This tells us a lot about how hominins lived and what they ate,” Jahren said. Great grains. Essentially all of the great apes and their ancestors appeared to have eaten a C3- based diet, consuming fruits, leaves and other plants. Modern humans, on the other hand, rely much more on C4 plants, which include grains like wheat sorghum and corn. What researchers didn’t know was when that shift occurred. The PNAS papers show that this shift appears to have occurred in Australopithecus afarensis, which lived in and around Ethiopia 2. An analysis of the vanilla and cinnamon carbon in A. Jonathan Wynn, a geologist at the University of South Florida, and colleagues analyzed 2. A. Although there was significant variability in the proportion of C4 plants consumed, on average, A. These hominins were thus already eating grain in an adaptation for life on the savannah, Cerling said. Cerling’s own analysis of hominin fossils found in the Turkana basin in Kenya, and published in a second paper, shows that some hominins there were also making the shift to a C4- based diet. Several species of Homo (the authors did not distinguish between several of these closely related species) as well as Paranthropus boisei, which lived between 2. This shift coincided with the retreat of heavily forested areas that were replaced by open savannah. A third study, also led by Cerling, used stable isotopes to analyze the diet of several species of Theropithecus, the ancestors of the modern gelada baboon, a grass- eating ape that lives in the highlands of Ethiopia. Like its descendant, Cerling and colleagues found that the ancient Theropithecus species almost exclusively ate C4 plants, similar to the diets of the modern geladas. But although ancient Theropithecus and ancient hominins lived in the same area and both had a primarily C4 diet, they did not appear to be in direct competition with each other, Cerling noted, likely because they preferred different types of C4 plants. A new hominin trait. Finally, a review paper by Wynn, Cerling and colleagues analyzed what we know about ancient hominin diets. Big brains and upright walking are two of the main factors that distinguish humans from other primates, and it appears that a shift in diet from leaves to grasses may be a significant third factor.“Hominins began leaving the forests along the riverbanks and venturing more and more into open habitats that primates haven’t previously explored,” Cerling said. That’s a major advance.”So while there remains little doubt that many modern humans eat too much sugar and processed foods, these studies show that identifying a particular “paleo” diet is impossible. Researchers are just beginning to understand what ancient humans ate, and these recent studies show that grasses and grains have been part of the human diet for millions of years. Carrie Arnold is a freelance science writer in Virginia. She blogs about the science of eating disorders at www. Image by dctim. 1 via Flickr. HANDMADEDesign is a young discipline. A process engineered at the beginning of the industrial age that first and foremost developed function and derived beauty from it. Up until today, function was the trademark of industrial and serial design, reluctantly giving in to the emotional and the ephemeral. But man started to tire of function alone and evolved to decor, surface effects and inlay techniques, blending industry, art and design; a movement which is making a revival at this current time. Then came a moment of great innovation, aerodynamic design and streamlined form. What followed was a time of space- age shapes and science- fiction volumes: our fascination with form for form’s sake was born. Function became remote and voice- controlled and morphed into virtuality, giving function an ungraspable quality. Thus arrived matter and the development of our fingertips as important consumer tools. Material development became a major focus of the art and design worlds, the concept of second skin was born, forecasting a future of genetic engineering and human cloning. The more virtual life became the more tactile we wished to become. The Money Market Hedge: How It WorksMatter called for colour to make up its mind and express its mood, ultimately making colour the overruling reason to select an outstanding work of design. When design had acquired a sense of function, decor, shape, matter and colour, the insatiable and by now global market, requested more. It needed a code, or a name, or a logo, or all of those, so it invented and perfected the brand: a passport to international shopping pleasure. With this last step, the world could sit back, relax and contemplate a century of learning, accumulating in a completed and perfected design process. Today, we experience a need for reflection and we feel a need to rethink the (non)sense of design. The globalisation of the world as one market has brought about shopping boredom and uniformity with the alternative boutiques gradually disappearing in favour of chain stores, chain couture, chain food – and chain coffee houses. The idea that not only people in Paris, London and New York should live and consume the same, yet that the masses of Mumbai, Shanghai and Dubai will also do so seems stifling and impossible. Global marketing will eventually come to a standstill, making way for outsider brands and Sunday artist creations. The local will feed back to the global and will animate world brands to become passionately interactive and reactive. Introducing local colour and craft along the way. To answer this growing global resistance to constant renewal and limitless expansion, humanity and integrity are requested for the years to come. It is time to empower goods with a new dimension; their own character, an invisible energy locked into the design process. I believe that we will be able to make the object, concept, or service come alive to be our partner, pet or friend, and to relate to us on a direct and day- to- day level. Only when design will be empowered with emotion will we be able to create a new generation of things that will promote and sell themselves; they will have acquired an aura able to seduce even the most hardened consumers on their own terms. Only then will design have acquired soul. Craft holds this promise: the turn of this century has witnessed a return to the arts and crafts movement in a step- by- step repetition of the last turning of the centuries. Haunted by similar fears and interested by a similar vision, designers and artists have once more taken on the handmade and the hand- finished with absolute fervour. The growing influence of an all- encompassing digital fantasy world has triggered an enormous quest for the manual and the tactile, with our fingers deciding through feeling long before our eyes start judging form and volume, and with manually- powered production coming back to the fore. The realisation that we have to stop destroying our planet has made young designers adamant to produce ecologically and locally, thus creating less polluting proposals, reviving natural dyes and returning to timber, fur, hide, textile, ceramic and glass; original arts and crafts materials. In many cases the works come in limited numbers or on commission, and therefore minimise the damage done to the planet. The crafted and handmade cottage industries currently flourishing in many countries are employing regionally and create a small yet reliable local economy. A movement we see blooming, bringing production back to our doorstep once again. Irish pound - Wikipedia https://en.wikipedia.org/wiki/Irish Lyberty.com's weekly/monthly splash page. Collaborations between designers and craftspeople have opened up new dialogues across borders, often bridging language boundaries with the simplicity of visuals, colours and materials; contemporary designers such as Tord Boontje, Stephen Burks, Fernando & Humberto Campana, Natalie Chanin, Forma Fantasma, Front and Hella Jongerius (amongst many others) are helping to keep artisan techniques alive by designing small- run products that gain a lot of international attention. Taking advantage of the internet and supported by design- savvy distributors such as Afroart, Aid to Artisans, Artecnica, Editions in Craft, Heartwear, Mokeybiz and Zen. Zulu, developing communities have successfully been taught to be more self- sufficient and independent, maintaining their identities while telling their stories to the world market. New computer technologies are also contributing to the craft revival with laser cutting, digital printing and robotics, recreating a space for fantasy and embellishment. With the promise of industrial technologies capable of making one- of- a- kind piece- by- piece productions, the reign of the artisan will be supreme since prototyping will have to be both unique and by hand. Last but not least, this period provides a moment of reflection concerning our planet and its history of slavery and exploitation, and therefore the humanitarian aspect of production is becoming a key question of our times. Can we still accept the enslaving of young workers around the world, women and children included? How is it possible that we can produce a shirt cheaper than a croissant? Somebody must be suffering in this chain of making, selling, reselling and retailing; buying cheap merchandise will become a guilt- ridden activity and therefore will gradually disappear. The world is now focused on the history and identity of merchandise, labelling products as “designed by” as well as “made by”. With a consumer ready to embrace the rare, the unravelled and the irregular in this quest for soul in a product, the arts and crafts movement is back at the forefront of fashion and design. The ritualistic qualities inherent to the making of the craft object or the symbolic quality in the concept of a human service will gradually become more important; in a quest for experience, consumers will want to embrace a spiritual dimension and select merchandise to appease this inner need. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8. Handcraft more than ever is a strong direction for the future. Since the two past decades, we have seen an increasing interest in handmade; first to rediscover nearly. In this post i am sharing a list of Software, including CAD, Thermal analysis, FEMs and other services or tools that can be used in Mechanical Engineering. Torrentz will always love you. Store & share your files with uploaded.net Learn more about our services (video). Some craft items will become new design collectibles within a matter of decades, and already we see the prices of some textiles, objects and artworks escalating to greater and never- before imagined heights. Using regional roots, local colour and universal references related to earth, animals, gardening and home. Living an unplugged yet wired lifestyle, considering rural romantic sources of inspiration, craft and design will merge to inspire a new more self- conscious and mature consumer to be. A consumer that becomes the curator of his or her own life. L. E. On sunday march 1. Lidewij Edelkoort will be in Dubai for a public seminar on “What Design can do for the Future?”www. Its ISO 4. 21. 7 code was IEP, and the usual notation was the prefix ? Learn more about money, currency, banknotes, coins, history, as well as current and past exchange rates. View photos and use the exchange .. United States Dollar to Ireland Pound. Amount=1& From=USD& To=IEP. IEP - Irish Pound. Our currency rankings show that the most popular Ireland Pound exchange rate is the IEP to USD rate. The currency code for Pounds is IEP. The Irish pound was made up of 1. Ireland may eventually leave the Euro- zone, abandon the Euro currency. The Irish Punt (in Irish Gaelic, Punt ? Republic of Ireland until December 3. Convert your leftover Irish Pound banknotes to cash using our hassle- free online exchange service. That’s what chief executive in PIMCO, Mohamed A El- Erian thinks. Will the Irish pound, IR .. Easily convert Irish pound to United States dollar, convert IEP to $ . Many other converters available for free. Ireland Pound to United States Dollar. Get live exchange rates for Ireland Pound to United States Dollar. Use XE's free calculator to convert foreign currencies and precious .. Easily convert Canadian dollar to Irish pound, convert CAD to IEP . Many other converters available for free. The Irish pound was phased out of use in Ireland during January 2. The Irish Pound (or P? Irish language) was fixed .. The Irish Punt established by the Currency Act 1. Pound Sterling until March 1. It replaced The Irish pound (. Convert your leftover Irish Pound coins to cash, it's quick and easy. Historical Rates and Graphs. Pound sterling - Wikipedia. Pound. All reimbursements of mutilated or Irish currency will be made to the applicant’s bank account. This is a Currency Gallery page and some, most or even all of the .. Ways To Save Your Liver . Ronald Hoffman. Share: September 3. Ronald Hoffman. Dan Aykroyd made his way into the annals of comedy fame with his hilarious impression of chef Julia Child in a now- legendary skit on Saturday Night Live. Each year more than 1. My recent analysis of Harley Johnston’s (30 Bananas a day) aka Durianrider U. S. Thirty- four thousand die annually, making liver disorders the 1. America. But even that statistic may be an underestimate; among adults age 4. No. 4 in mortality, close behind cancer and heart disease. While alcoholism and viral hepatitis were traditionally thought to be the major causes of liver failure, it is actually the consequences of obesity and metabolic syndrome that have now surpassed these older risk factors. A condition called fatty liver has reached epidemic proportions, by some estimates affecting from 1. A recent study showed that up to 4. Hispanics have some form of liver compromise. Unheard- of in pediatric patients until recently, fatty liver is even beginning to make inroads among our kids. What is fatty liver? Frankie and Benny’s American Italian restaurant. Opening times, facilities, booking a table. Gluten free menu, lighter options.A normal liver is dark brown and uniform. A fatty liver, by contrast, is enlarged and streaked with yellow fat. Hinkle said, "God created all of reality. It all belongs to him. Government is one of only three institutions that he ordained, and there is no way that you can make. Alessio Fasano, Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital and celiac disease expert, agreed that gluten free diets are. If the condition persists it will lead to fibrosis (scarring), or even cirrhosis, a prelude to liver failure that necessitates liver transplantation. How would you know if you have it? Typically, liver function tests (AST and ALT) are elevated on routine blood screenings. An ultrasound or CT scan of the liver shows characteristic changes. If you have triglycerides (a measurement of fat in the blood) greater than 2. Here are 2. 1 things you can do to save your liver: 1. Lose weight: Pate de foie gras (literally, “pate of fatty liver”) is deliberately induced in geese by force- feeding them with a funnel. Foes of animal cruelty have sought to ban it. But when it comes to people, we routinely put on the feedbag and cram excess calories into our bodies. Eat less carbs: It’s not an accident that makers of pate de foie gras put white bread into the funnels. It turns out that, while overall excess food intake is a risk factor for fatty liver, carbohydrates in particular generate fat deposits in the liver. The worst culprit by far is high fructose corn syrup, which is used to sweeten just about everything these days, especially soda drinks. Take probiotics: A strong link has been discovered between disordered intestinal microbial balance (“dysbiosis”) and fatty liver. Some studies suggest that a bad intestinal environment fosters “leaky gut syndrome,” which allows GI toxins to flood the liver via the portal circulation. Probiotics help to normalize intestinal flora. Drink coffee: Coffee drinking has been shown to protect the liver by optimizing the flow of bile. It’s not clear whether it’s the dark polyphenolic compounds in coffee or the caffeine that helps liver function—even decaf may help, though opt for Swiss water- processed premium decaf to avoid the decaffeinating agent methylene chloride, which is harsh on the liver. The liver is responsible for rendering harmless numerous toxic chemicals that we ingest in our food, water and air. It has enormous capacity to protect our bodies from harm, but it, too, can become overwhelmed. Help lighten your liver’s toxic load by using natural cosmetics and household products and avoiding processed foods with unpronounceable ingredients. Additionally, opt for organic produce and animal products, which are less laden with manmade chemicals. Avoid alcohol: Adding booze to pre- existing fatty liver will accelerate liver deterioration. Since alcohol requires a healthy liver to be properly metabolized, I recommend zero tolerance for drinks. Avoid certain supplements: Excess iron, niacin, and vitamin A (the retinol form, not beta carotene) tend to stress an unhealthy liver. Check your multi and B- complex for these ingredients. Avoid exotic- sounding bodybuilding ingredients and shoddily manufactured herbal products: A recent study in the journal Hepatology claims that liver injury due to supplements and herbs is on the rise. I feel these claims are exaggerated and belie the excellent safety profile of the vast majority of supplements made by mainstream, responsible manufacturers. However, bad players exist on the fringes of the supplement industry—the recent banning of certain sports supplements that contain significant amounts of anabolic steroids underscores the risk to unwary consumers. Herbal remedies with “proprietary formulas” that do not properly disclose their ingredients should be avoided. If in doubt, consult reliable sources such as the Emerson Quality Program. Avoid oral hormones: Anabolic steroids taken for bodybuilding, the birth control pill and drugs such as Premarin taken for menopause place stress on the liver. The alternative for menopausal women is to use bioidentical hormones that are applied transdermally to the skin—this avoids a first- pass through the liver. Avoid these drugs: Many drugs can be harmful to the liver. A particular concern are over- the- counter Tylenol, and cold and pain remedies that contain acetaminophen. Commonly prescribed medications including statins, acid- blockers, psychiatric drugs, certain antibiotics and anti- fungals are notorious for causing liver problems. Take NAC: N- acetylcysteine is so protective to the liver that it is commonly administered to save patients who have overdosed on Tylenol from liver failure—it’s the only known antidote. NAC is a potent precursor of glutathione, a powerful antioxidant. Take milk thistle: Silymarin, derived from the milk thistle plant, Silybum marianum, has been used for centuries as a natural remedy for diseases of the liver and biliary tract. Take SAMe: S- adenosylmethionine (SAMe) acts in a variety of ways to protect the liver from injury. Consider taking 4. Take PC: A concentrated extract of lecithin, Phosphatidylcholine has been shown to protect the liver from insults including excessive alcohol. Take alpha lipoic acid: Dr. Burt Berkson discovered the hepatic- protective benefits of alpha lipoic acid while a medical intern tasked with caring for patients with deadly Amanita mushroom poisoning. When patients with terminal liver failure unexpectedly recovered fully with ALA, he knew he was on to something. Take vitamin E: Patients with fatty liver disease found significant improvements in the appearance of liver tissue on biopsies after taking 8. IU of vitamin E over a period of months. Take vitamin C: When teamed with vitamin E, 5. C slowed progression of fatty liver. Take curcumin: Since fatty liver disease is at least in part an inflammatory disorder, harnessing curcumin’s potent anti- inflammatory effects is advisable. Drink dandelion tea: A traditional remedy for liver disorders, dandelion is a cholagogue, which means it promotes mobilization of stagnant bile from the liver. Avoid constipation: Lack of adequate bowel elimination allows intestinal toxins to accumulate, whereupon they directly circulate to the liver. Consider magnesium citrate capsules (two to six daily) as a gentle, non- habit forming promoter of regularity. Get moving: According to recent studies, regular aerobic exercise helps optimize liver function. It may do so by curbing insulin resistance, a key promoter of fatty deposits in the liver. Remember, often it is easier to prevent disease than to treat it, so take good care of your liver now. Don’t wait until liver damage has set in to take advantage of these liver- saving tips and tricks. Ancestral Ketogenic Diets and Brain Cancer - The Scarborough Protocol - Jeffry Gerber, MDShare on Social Media. Two and a half years ago 2. Andrew Scarborough was suffering from fatigue, headaches and seizures. He suddenly collapsed with the worst headache in his life and was rushed to the hospital only to discover that he had an acutely hemorrhagic brain mass. Decompressive brain surgery and biopsy revealed a most serious form of brain cancer know as Grade 3 Anaplastic Astrocytoma, inevitably fatal. Andrew was devastated yet determined to fight his disease. He worked with his team of physicians and oncologists, following standard yet unproven therapies including radiation and chemotherapy. After months of ineffectiveness, major side effects, frustration, sadness and soul searching Andrew was at a crossroads. Interestingly, Andrew was pursuing a master’s degree in nutritional therapy during this time. Although he was always health and fitness conscious his studies shook him to the core as he came to challenge standard nutritional doctrine. He wondered if a unique nutritional approach addressing the metabolic component of cancer, specifically a highly modified ketogenic diet might address his disease, seizures and symptoms. Despite objection from Andrew’s initial doctors, he chose to discontinue standard therapies pursuing instead an unconventional approach via nutrition. Andrew was inspired by many including researchers Dominic D’agastiono, Ph. D, Thomas Seyfried, Ph. But saving your liver is NO laughing matter. Each year more than 100,000 patients are discharged from U.S. Miracle molecule from licorice root nullifies liver damage from alcohol and Tylenol. Big News on New Year's Resolutions. Includes blogs, news, and community conversations about New Year's Resolutions. Another week, another United P.R. This time, a giant pet rabbit died on a United flight from London to O’Hare, and the airline’s. Love stuffed cabbage but don't like the work (or the cabbage). Take the best part, that savory meat filling, and make Grandma's Polish Meatballs! D and Adrienne Scheck, Ph. D who have all been seeking treatments for aggressive, rapidly growing and metabolically active cancers. Andrew developed a highly specialized ancestral ketogenic diet based on the principles of evolutionary heath and healing. The diet is high in fat ~8. He also consumes ketone ester salts, specific supplements and will intermittently fast with the goal to metabolically starve his cancer. Slowly Andrew noted improvements in energy, headaches and seizure frequency. He found an amazing group of supportive doctors including Dr. Kevin O’Neill at the Charing Cross Hospital, Imperial College London where he lives. Andrew was able to stop all of his anti- seizure medication and at two years from diagnosis his doctors agreed that his tumor appeared to be in remission. His most recent scans now at two and a half years from diagnosis again demonstrate remission with a small area of remnant scar tissue. Initial Scan (L) 0. Tumor/Hemorrhage – Most Recent Scan (R) 1. Remnant Scar Tissue. Andrew remains determined and will continue to tweak his program including the addition of hyperbaric oxygen therapy. Andrew plans to complete his studies and has been offered a research position at the Charing Cross hospital where he’s being treated, working with the Neuro- Oncology team and Dr. The team is currently working on submitting proposals for human trials that will run in the UK and US addressing ketogenic diets alongside standard cancer treatment therapies. New Scientist will be featuring an article about Andrew and this research in the January 2. He’s knowledgeable, polite and humble. Although he refers to it as the Andrew method I much prefer calling his achievement The Scarborough Protocol. Ivor Cummins and I had the opportunity to interview Andrew recently while attending Health Unplugged in London. We’ve had numerous conversations with Andrew, reviewed scans and doctor’s notes in preparation to bring you this information. Despite advances in modern medicine certain aggressive tumors remain difficult to treat. Andrew’s success to date represents a unique self- experiment that addresses cancer as a metabolic disease. I applaud Andrew’s effort along with his doctors support. I hope you enjoy our conversation. Follow Andrew’s story on his blog: My Brain Cancer Story. Barrow Neurological Institute and Adrienne Scheck, Ph. D. Based in Phoenix AZ, USADominic D’Agostino et al’s landmark cancer study here: Non- Toxic Metabolic Management of Metastatic Cancer in VM Mice: Novel Combination of. Ketogenic Diet, Ketone Supplementation, and Hyperbaric Oxygen Therapy. Have Fat Knees That Won't Go Away? Get Results By.. If you are trying to get rid of your flabby knees and thighs, I know how you feel. For anyone who has tried to tackle this problem. If you want permanent results you will probably have to turn these exercises into a more regular habit accompanied with a healthier diet and lifestyle to keep your knees and thighs nice and toned. Here’s Some Things You Can Do To See Results In Under 2. Days! Fat knees, thighs, calves, and fat ankles can all be pesky problem areas! You just need to follow a plan. Or think about the physiques of athletes whose sports require a lot of explosive short distance running, compared to the endurance athletes in biking, track and field, and triathlons. Long been used for relieving aches and pains, research has now shown that taking an Epsom salt bath could aid weight loss too. Cellulite is a normal occurrence, affecting almost 90 percent of women and 10 percent of men during their lifetime. On the surface, cellulite appears. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Instead of making vague goals like losing ten pounds, make it a reality with these easy weight loss tips that help you shed pounds effortlessly. 16 Ways to Lose Weight Fast. Myths and Facts About Cellulite. Liposuction will make your. 6 Major Grapefruit Benefits The benefits of grapefruit are numerous. Here are the top six major grapefruit benefits: 1. Research continues to reveal that. Sprinters often appear to be in much better shape because these high intensity training results in not only fat loss but also an increase in muscle. Cortisol interferes with sleep and recovery. For men, fat tends to accumulate primarily in the stomach area and woman often have fat accumulate in the buttocks and upper legs. If you can track and see your progress, however small and incremental it may be, you will have a much easier time saying motivated. 2.) Lowers Absorption of Sugars. It has been studied that even a little lemon can help you lower the absorption of sugars from the food you eat simply because of its. Overcoming weight loss resistance. These are the systemic imbalances I see most often undermine weight loss efforts and create weight loss resistance. The key to lasting weight loss? Losing the weight quickly. Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, fast. You should take your pictures using the same lighting and position every week or every 2 weeks to see results. And remember, it is going to take you even longer to lose fat around your knees so be patient. As far as taking measurements just use a measuring tape or use a string wrapped around your knee and then measure the length of the string with a ruler. Also keep in mind that you may be losing fat and gaining muscle at the same time. Deadlifts are up there as well. Resistance Training will serve to build stronger muscles and build more tone and shape in your legs which can make your fat knees much less noticeable. Some bodybuilders have theorized that when you focus your work out on a specific area it also forces more blood to that area which consequently pushes more nutrients to the same area. You could also try adding thermogenic cream (Fat Burning Cream) to the area you are trying to target prior to your workout to increase the blood flow to this area even more. Check out the video below for a demonstration of proper form for squats and lunges if you don’t already have that down. Have any more tips or strategies or thoughts on the matter? All. 4Women Competition Winners - All 4 Women. Coricraft – closed May 2. 2017-05-07 11:00 Cloud of controversy hangs over African art exhibition in Paris. A major exhibition of African art in Paris, Art/Afrique at the Louis Vuitton. Our winners are contacted via email and their names are published on this page. You look so good girl. Im a gym fanatic myself but i hv not lost s much as u did. Once when i was on USN challenge i lost a lot of weight but then it was way too much. Tessa Cloete. Nkgetheleng Petje. Via La moda – closed May 2. Christina Mayisela. Beaucience – closed May 2. Harsheila Soni. Michael Chait. Colleen Killian. LALITHA REDDYWusthof – closed April 2. D Conradie. Suzet Ewing. Modise Seokwang. Lizet Hartley. Christina Black. Personal Touch – closed April 2. Lee- Anne Isaacs. Zehira Barday. Thohida Saib. Helen Davids. Shihaam Philander. Denise Beck. Theresa Rammutla. Kamini Reddy. Femagene – closed March 2. Hanlie Chemaly. Cherri Murphy. Naboweya Anthony. Sonya Basson. Masego Phatshwane. Veloshni Naidoo. Net. High Quality Egg & Sperm Donors. Cape Fertility runs a Premium Egg Donation Program, with a large pool of high quality donors and an excellent legal framework, there. Decor – closed March 2. Lola Pereira. Wendy Bonthuys. Did you guys see the video of the Grade 8 pupil at Glenvista High who attacked his teacher?? If you missed it, here’s the link. And the other stupid kids. TLC for Wellbeing TLC-Wellbeing Clinic, TLC for Wellbeing TLC-Wellbeing Clinic. Nasreen Khan. Janine Slabbert. AMC Cookware – closed March 2. Nodene Erasmus. Francois Botha. O. R. Tambo – closed March 2. Jo Mettler- Zyster. Michelle Harrison. Vigro – closed March 2. Jennifer Hughes. Kelly Jurisch. Maria Harley. Veronica Szabo. Wouna Collett. Rashidah Hargey. Plantur 3. 9 – closed March 2. Sherezaad Dove. Bio- Oil – closed February 2. Ghilraen Sherman ; Anna- Marie Van Der Bijl ; Mayuri Naicker. Sun. Star GUM – closed February 2. Mpho Maseko. Muriel Butler. Cyril Ratcliff. Jenny Kreissel. Margaret Pon. Kamillia Singh. Monique janse van vuuren. Dominica Bergman. Zibuyile Buthelezi. Jennifer Campbell. Best of Beauty – closed February 2. Beverley van der Merwe. Loraine Karam. New York City Trip – closed February 2. Sherrilynne Andreas. Mille – closed February 2. John Rademeyer. Cindy Turner. Alvira Albertus. Celestine Mc. Farlane. Kamlani Moodley. Lara Zietsman. Faith Moyo. Angela Martyn. Kievits Kroon – closed February 2. Claudia Peres. Anzell Diamond. Maropeng Hotel – closed February 2. Natali Trepado. Kosi Forest Lodge- closed January 2. Nicola Mohle. The Silk Lady – closed January 2. Carol Anne Best. Duncan Keir. Natasha Viviers. Tintswalo Mercy Shivambu. Pearlene Sookdeo. Beaucience – closed January 2. Adri van der Nest. Michelle Hartley. Wet n Wild – closed January 2. Kiara Mahabaly. Belinda Mason. Emozioni – closed January 2. Kerry van de Dronker. Soda. Stream – closed January 2. Annetjie Bezuidenhout. Andra Viljoen. Elsje Potgieter. Lois Carol Wessels. Tersia De Agrela. Charmaine Minnie. Jennifer Middleton laptop bag – closed December. Catherine Mathias. Danone Disney – closed December. Mpho Mahlangu. Michelle Fortune. Amy Naido. Beverley King. Femagene – closed December. Kirsty Ferreira. Naufa Davids. Sabera Hasan Alli. Channah Sam Howard. Londi Mnikathi. Moore Ralepelle. Madelein Muller. Jenny Hesqua. Engelsrufer Jewellery – closed December. Dalene Weightman. Anais Jewellery – closed November. Maree Grobler. Accommo. Direct – closed November 2. Rashni Chetty. ALL GOLD – closed November 2. Tabitha Thusi. Whalon Erasmus. Margie Nowak. Molly kgasoane. Aysha Khan. Robin Peters. Caroline Fusane. Shonna Steyn. Lydia Malan. Noreen Butler. Rennae Duncan- Cook. Avhashoni Raphala. Stafford Bros & Draeger - closed October 2. Anne Fletcher. Willemien Vosloo. Faieza Timol. Alvia Antoniades. Busisiwe Mahlangu. Jenny van Deventer. Avon Justine – closed October 2. Tasvera Singh. Michele Pentelbury. Gaile Slinger. Linda Chernis. Yolandi Stover. Jacobeth Moferefere. Annelene Adimulam. Thobeka Lize. Savita Valla. Tracey Burnett. Sam’s Corner Financial Makeover packages – closed October 2. Dhaya Venkatasami. Sylvia Bierig. Michanne Kanes. Mahandra Kanjee. Ronell Chetty. Duncan Keir. Tasneem Beckles. Halowine Plaatjies. Neeta Devchand. Satiskin – closed September 2. Elishna Sewnarayan. Khauhelo Majola. Jeanette Unstead. Deanne Burns. Elsie Flattery. Philene Venter. Edina Chembeya. Althea Waterwitch. Baby Soft – closed September 2. Sylvia Watson. Dornell Jones. Comfort Komape. Ronalda Bekker. Kathy Gentz. Legacy Hotels – closed September 2. Lesleigh Kivedo. Chantel Mary Riley. Sunstar GUM – closed September 2. Mahnoor ahmad. Adeline pillay. Lynn Coetzee. J Pulker. Laura Kannemeyer. Nicole Pashley. Lesego Tlhabanelo. Saida Motala. Samantha Pearce. Philips Sonicare – closed September 2. Claire Chananie. E Barnard. Leigh Finlayson. Poise Brands – closed September 2. Anna- maria Randall. Silena Vigeland. LG X cam – closed September 2. Maritia Towns. Roger Westbrook. Palesa Pimkwani. Desir Intimate Collection – closed September 2. Caitlin Samuel. Lesley Brisco. Reshmee Arjun. Nicolette Visser. Clere Active – closed September 2. Ganation Namane. Lydia Shongwe. Lyndy Grews. Beula Isaacs. Renee Spocter. Michelle Wenham. Pauline Legora. Martha Hilder. Glampalm – closed August 2. Mabel ameale Burchell. Amanda Ally. Roline Viviers. SKNLOGIC – closed August 2. Thulisile Memela. Cara Bosch. Joelene Nepaul. Beaucience – closed August 2. Marieta Claassen. Salma Pandor. Houdt – closed July 2. Alan Henderson. Colleen Adams. Carla Weyers. Yvonne Walker. Ronald Tshikani Mbungela. Shanrika Naidoo. Thokozile Rankoe. Nicolette Lakey. Stephanie Eaglestone. Dirk Vale. Rivashani Hemraj. Hilde Schoeman. Frank Louw. Toddy Balgobind. Palesa M Pilane. Breedezicht Estate – closed July 2. Rasheda Snyders. Toy Kingdom – closed July 2. Justine Burgess. Leonie Willcock. Adventure Boot Camp – closed July 2. Sanet Vetter. Roberta Matthew. Janette crnjakovic. Thobile Mwale. Virginia Buthelezi. Chaney Sanpal. Enecka ndhlovu. Veleska Ross. Esmeralda Hansen. Genevieve A Scheepers. Lakeside Spa - closed July 2. Yvonne Kemp. Eloise Manas. Shelia Harris. Mobelli Luna Pod – closed June 2. Tracy Kent. Spindel – closed June 2. Val Botha. Tracy Delate. Clere Radiance – closed June 2. Marquerite van Zyl. Janell Pillay. Kim Groot. Maggie Sibanyoni. Nwabisa Maya. Fanele Mhlongo. Maureen Mackay. Playgirl – closed June 2. Melissa Cook. Susan Parish. Arishka Kalicharan. Gaynor Rousseau. Mary Ninela. Cynthia Kumalo. Linctagon – closed June 2. Mayenziwe Nombela. Garnett Maconi. Arlene Thompson. Ntombekaya mnyanda. Julia M Sohaba. Tina Karlsson. Nailah Arendse. Isaac Frank. Mediterranean Delicacies – closed June 2. Beverley Ball. Zeenat Ahmed. Neropa Singh. Judy Kruger. Lauren Gunn. Chantelle Fraser. Renee Kaufman. Nazrana Bux. Nina Marnitz. Evelyn Brown. Colleen Morta. Daphne Monteverdi. Jenny Whitfield. Anamika Peters. Rebone Mkhonto. Carmen Stevens. Syda Greyling. Florie Motaung. Bianca Gautier. Samara Private Game Reserve – closed June 2. Elzaan Mostert. Kurland Hotel – closed June 2. Portia Williams. Vinolia – closed June 2. Surekha Maharaj. Janella Coyne. Nthudi Khuzwayo. Judy Douglas. Amanda Mthembu. Janine Cummings. Rikha Aaron. Angel Moeng. Painmaster – closed May 2. Katina Hartman. Noleen Losper. Natasha Case. Carol Desmore. Carla Mulder. Odette Pearce. Nokuthula Sibeko. Georgina Andrews. Kim smith. Wenzi Sibanyoni. Vita Liberata – closed May 2. Erica Geustyn. Chantall Barnardo. Elise Leeuw. Surei Erasmus. Christa Koelewyn. NESCAF. Demartini CDRiona Jairam. Helene van Zyl. Melanie Stainbank. Mpume Miya. Ndileka Lande. Mymona Jappie. Tumi Mabasa. Nthabeleng Matita. Carrie- Anne Grey. Debby Bear. Gregory M Mokolo. Teresa Swart. Adielah Dove. Arisha Ramsaran. Philips Saeco Espresso Machine. Ritva Muhlbauer. Russell Brand. Meagan Fabing. Angie Abrahams. Renet Caixeiro. Sedatif Amanda Collop. Lelanie Jones. Portia Dlamini. Catherine Edgar. Avon- Justine Rushaan Moosa Stoffburg. Sabera Hasan Alli. Chardone Pauls. Anver Bradford. Laurika Aucamp. Genney Sun. Sharon Asaram. Carla Pegg. Bettie Burger. Taste of Joburg. Tiara De. Witt. Sadia Niken. Caroline Makhetha. Delene De Oliveria. Heather De Mink. Noelene Moonsamy. Carole Lloyd- Evans. Faith Ngwasha. Bev Edmunds. Chantel Bredenhann. Thando Mabasa. Eleanor van der Merwe. Burton Botha. Carien Marais. Mahandra Kanjee. Collagen Lift Paris – closed September 2. Alison Casteller. Lourette Thiele. Tasmin Coetzee. Ambiga Naidoo. Bach Rescue Remedy – closed August 2. Bernice Harman. Erica Radloff. Arika Schuman. Mpontseng Kumeke. The Merry Widow of Malagawi – closed August 2. Pat Rijkers. Noma Tyatyeka. Jane Woollatt. Leonie Willcock. Miglio – closed August 2. Lindiwe Mkhize. Gerda Pretorius. Debbie Eybers. Helios – closed August 2. Sarah Fourie. Africology – closed August 2. Michelle Harrison. Christelle. Lisa Robertson- Smith. Jacobeth Phakoane. Melanie Calvert. Debbie de bastos. Avril Williams. Ayesha Valoo. Cuticura – closed August 2. Nonhlanhla Mojapelo. Haley Van Niekerk. Rushaan Stoffburg. Johanna Vink. Nicole Pashley. Janine Moreton. Nozibele Makhaphela. Pat Britz. Dalene Bruce. Nashieta de villiers. The Wedding Expo JHB – Closed 2. August 2. 01. 5Vinotha Naicker. Zinhle Ndlovu. Kerry Sturman. Helen Davids. Mmapula Lugisani. Yolanda Van Der Heever. Jesika Bishun. Paulo Matias. Colleen Masencamp. Delmaine Oss. Vinolia – Closed 1. August 2. 01. 5Samantha Bezuidenhout. Marizka Milligan. Phumi Ramagaga. Rosalind Tswaedi. Denise Arlene Barnardo. Chante Watson. Sheryl Mitchell. Jennilee Sale. Better. You Magnesium Oil hampers – closed 3. July 2. 01. 5Donna Gwatkin. Hanneke Knoetze. Shirley Price. Razeen Baboo. All. Women / Woolworths competition Esmerelda van Jaarsveld. Reshmee Arjun. Rahab Teme. Fiona Philogene. Elsje Potgieter. Jabulile Thanjekwayo. Decorex JHB 2. 01. July 2. 01. 5Yvonne Stott. Lennon Appalsamy. Deborah Rees. Onicca Sekgothe. Monica van der Spuy. Priashna Baboolal. Denishree Naidoo. Theunis Prinsloo. Mpumi Ncwana. Candice Moon. Women’s Achiever Congress – closed 2. July 2. 01. 5Nonhlanhla Mojapelo. Eunice Maseko. Anneline Abbott. Elizabeth Estment. Lize Adshade. Taste of Durban – closed 2. July 2. 01. 5Vanessa Booysen. Amanda Mbhele. Candice Moodeliar. Zakia Ballim. Gill Grattan. Cheryl Assy. Tinashe Chitsa. Bree Bezuidenhout. Roselin K Pillay. Patricia Haines. Jackie Jugmohan. Mabel Dalton. Reina Bristow. Samantha Cripps. Leandra Erasmus. Delia Naicker- Naidoo. Kerisha Raghunandan. Fiona Look. Nomfundo Madlala. Cathy Badenhorst. Corner Bakery – closed 1. July 2. 01. 5Inonge Malumo. Nothile Mkhize. Anabela Pereira. Shirena Malander. Catharine Nell. Linctagon – closed 1. July 2. 01. 5Lizelle Bester. Anika Troskie. Windvogel Makier. Nisha. Jagessur. Rosalind Tswaedi. Coleen Chetty. Antonella Mthimkhulu. Hilary Joshua. Leanne Oosthuizen. Madeleine De Bruyn. Sony – closed 1. 4 July 2. Kasvan Govender. Catherine Devilliers. Lorely Ann Grundy. Shannon Cain. Noma Tyatyeka. Baronese Coutriers. Anita Coe. Baby Sense – closed 1. July 2. 01. 5Erika Roets. DWLZ Restaurants. All site material . While all material was placed on this site to be usedby visitors and it is fondly hoped that this material will assist others in their personal journeys - ethics, common courtesy, and the lawdemand that the months of labor put in by the author of www. I urge all my visitors to use thematerial on my web page for their personal use and to share the info with others. Disclaimer - Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and Points. Plus are trademarks of Weight Watchers International Inc. Points, Points+ and Smart Points on this site were calculated by its author. All information is intended for your general knowledge only.
According to our research of Florida and other state lists there were 180 registered sex offenders living in Homestead, Florida as of May 04, 2017. The Cucumber Diet Recipes. Feel free to enjoy the following in unlimited amounts throughout the day, as well as much cucumber as desired in its natural state. Offers help to the dieter on the Weight Watchers plan. Lists many restaurants and how to accurately keep up with Weight Watchers points while dining out. Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation. If you're considering a 1,000-calorie diet to help you lose the. 1200 Calorie-a-Day Meal Plan With Snacks. Eat This Much is an automatic meal planner that creates customized meal plans to meet your diet. Reach your diet and nutritional goals with our calorie. 3000 calorie meal plan is geared towards building lean muscle. I believe you can also burn fat while on this diet plan. The calories may be a little on the high side. Calorie Meal Plan * The. Muscle. Program. com. The 5. 00. 0 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current weight and body composition versus where you want to be. This diet is especially for hardgainers. An example would be if you’re at 2.
It’s also great for powerlifters and strength training athletes who need the extra calories to get strong. Goals on this meal plan are: Mass, mass, and more mass. Strength and power increase. Recovery. 50. 00 Calorie Meal 1. Calories. Protein. Carbs. Fat. 4 Whole Eggs. Egg Whites. 80. 15. Bagel. 21. 08. 42. Cream Cheese. 50. Oatmeal. 10. 04. 19. Totals. 76. 05. 66. Calorie Meal 2. Calories. Protein. Carbs. Fat. Protein Powder – 2 scoops. Skim Milk 2% – 1. Banana. 12. 11. 31. Natural Peanut Butter – 1 svg. Oatmeal. 10. 04. 19. Totals. 73. 86. 57. Calorie Meal 3. Calories. Protein. Carbs. Fat. Top Sirloin Steak – 1. Brown Rice – 2 servings. Sweet Potato. 10. Totals. 13. 23. 14. Calorie Meal 4. Calories. Protein. Carbs. Fat. Lean Ground Beef – 7% fat – 8 ouces. Whole Wheat Pasta. Sweet Potato. 10. Totals. 65. 35. 66. Calorie Meal 5. Calories. Protein. Carbs. Fat. Grilled Salmon – 1. Brown Rice – 2 servings. Veggies/Small Salad. Totals. 10. 70. 61. Calorie Meal 6. Calories. Protein. Carbs. Fat. Protein Powder – 2 scoops. Skim Milk 2% – 1. Natural Peanut Butter – 1 svg. Totals. 51. 76. 02. OVERALLCalories. Protein. Carbs. Fat. Totals. CLICK HERE for My Full Testo. Fuel. Review & Experience. Bulking Meals. As you can see below, each of the bulking meals are packed with healthy sources of protein, carbohydrates and fats. So you should gain both muscle and strength while on this meal plan. However, don’t be surprised is you do gain a little body fat with it as well. The 5. 00. 0 calorie meal plan is for extreme mass gains and strength gains. Although more calories can indeed make one gain fat, that’s not the case with this meal plan. This 5. 00. 0 calorie diet plan consists of six large meals per day. Even though you’re going to be eating a ton of food you still want to spread the meals out to keep your metabolism in check. This will help you not gain as much body fat while on your mass and strength cycle. I must also suggest that if you’re goal is to gain muscle mass you’ll need to increase your calorie intake gradually if you’re currently on a low calorie diet. Extremes is diet changes can be counter- productive. If you’re powerlifting and going strictly for strength gains, chances are you’re already consuming a lot of food. Calorie Meal Plan for Quality Mass. The bottom line is to gain muscle mass, or to gain strength, you need to consume a lot of food. And although you may not be that concerned about gaining body fat, keep in mind that your muscles needs certain nutrients to recover and grow. If you eat a ton of junk food and don’t take in enough protein, you’ll be disappointed and may actually get weaker from not providing your muscles with the essential nutrients and protein they need to grow. On the flip side, if you follow this 5. Train (and eat) with Passion,Jason. Now. Loss. com = How To Look Good Naked For Free. This time HNBT guides you on how to lose weight fast easily by following just 3 steps; dieting, workout and even home remedies. Learn to lose 20 pounds fast. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel. Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the. See more than 10 ways to to speed up (increase), boost, or maximize your metabolism naturally so you can burn fat faster. Use an online calculator to help you figure out how many calories you should eat daily during the two weeks of your. 9 Quick Ways to Lose Your Thigh Fat Those skinny jeans are calling your name. By POPSUGAR Fitness December 29, 2014. Best Ways to Lose the Baby Weight. OK, Heidi Klum gets her runway body back about five seconds after giving birth, and you're feeling the pressure to squeeze into your size 1. Listen to us: Most moms don't reach their prepregnancy weight until their babies are 1 year old. Dropping those extra pounds takes time, especially when you're caring for a new baby and getting adjusted to a new schedule. So don't be hard on yourself. Looking to lose weight? Most Americans go on a diet at some point, but why not change your lifestyle? See these easy weight loss tips. Teenage is the time where you require nutritious food to stay healthy & attain desired weight! Here is how to lose weight fast at home for teenagers! Easy ways to lose the baby weight and get back in shape. Decades ago, doctors liked to keep women physically restricted after delivery—no more. Short 1. 0- to 2. Cesarean- section moms who aren't on painkillers—are good for you, says Dr. For more formal workouts, Dr. Berens recommends waiting six weeks. Exercise is a tried- and- true stress- buster. Aim to work out between a rate of perceived exertion (RPE) of 3 to 7. Remember: When doing the stroller walk, you shouuld be able to speak to your baby without gasping for air. No effort. Light effort. Very easy/comfortable. Light to moderate effort. Moderate to strong effort (you become aware of your breathing)Strong effort (you can't comfortably carry on a conversation. Very strong effort (you can only talk in short sentences)Challenging (you can't utter more than a phrase at a time)Unable to talk (You can only keep up this intensity for very short shuprts)Maxed out (lightheaded even)Stroller Coaster: An Easy 2. Minute Workout (No Babysitter Needed!)We asked Kristen Horler, the founder of Baby Boot Camp, to design a quick, easy stroller workout for new moms of any shape or size. If you're breastfeeding, nurse your baby before the workout so you won't have to stop along the way. Beginner: Crawling. Warm- Up: 5 minutes Walk at a moderate pace, keeping your shoulders back, your spine long (not rounded) and your stroller 6 to 1. The interval walk: 1. Step One: Walk at a challenging pace for 3. Your rate of perceived exertion should be a 5 or 6 . Step Two: Walk for 6. Your RPE should be a 4 or 5 . Alternate steps one and two 1. Cool down: 3 minutes. Slow down and walk at an easy pace. Your RPE should be a 2 . Moderate: Cruising. When you feel like your breathing isn't challenged anymore (this could take five days or five weeks or longer, depending on your fitness level), increase steps one and two to 4. This will make your workout nine minutes longer. Don't forget to cool down. Advanced: Full- On Toddling. After you're accustomed to your new interval times of 4. RPE scale. When you feel like you can handle it, increase the duration and frequency of your stroller workouts: Add minutes to your present workout and then add a fourth, then a fifth day. But never increase the duration, frequency and intensity at the same time, suggests Horler. Choose one, get comfortable with your new level, then boost it with additional minutes, extra days or more RPE intensity when you feel ready. Stroll Call. When using a stroller to work out, just asny old ride won't do. What you use depends on your baby's age and physical development. Always check that she's strapped in propery before hitting the pavement. Tothy M. D., medical director of the pediatric emergency department at the University of Chicago Comer Children's Hospital. You can use a basinet stroller for a walking workout or a leisurely saunter. Medical experts say your infant should be at least 6 months old, able to sit up and have good head/neck control to withstand the potentially bumpy ride of a workout in a jogging stroller. Keep in mind that just because a stroller has three wheels doesn't mean it's safe for running. Check the user's manual before doing more than walking. Step 2: Eat Smart. Believe it or not, you're still eating for two. Even if you're not nursing, you need energy to care for your baby and yourself. Plus, you probably already know that what a breastfeeding mom eats can affect her baby's food preferences (eat broccoli and baby is more likely to enjoy it too), but a new study in the International Journal of Behavioral Nutrition and Physical Activity found that when mom ate healthful fare she became a better role model for her children, who were less fussy and picky at mealtime and showed more interest in eating. Food can energize you—or make you feel sluggish. Refined carbs and sugary foods will make your blood sugar spike, then crash, says Dawn Jackson Blatner R. D., L. D. N., a spokesperson for the American Dietetic Association. That makes you feel hungrier sooner and more likely to reach for another candy bar to quash the pangs. Eat smart by choosing foods packed with nutrients like filling produce, whole grains, lean protein and healthy fats. Energizing Meals. A turkey sandwich on a toasted whole- wheat bagel with tomato and onion slices, romaine lettuce and low- fat mayonnaise and mustard, an orange and a glass of low- fat milk. A grilled lean hamburger patty on a whole- wheat sesame roll with grilled onions, pickles and lettuce with grilled zucchini wedge stopped with parmesan cheese. A whole- grain pita pocket filled with canned white beans (drained and rinsed), arugula, tomatoes and drizzled with prepared pesto sauce and a peach for dessert. A bowl of oatmeal (or any whole- grain cereal) topped with berries and low- fat milk. A cup of lentil soup, a vegetable salad sprinkled with olive oil and vinegar and topped with a grilled chicken breast and a whole- wheat roll on the side. Super Snacks to Energize You. Two tablespoons each of slivered almonds and raisins mixed with. Here's why: When you're worried or feel like you have no control over what's happening in your life, your body reacts by releasing the stress hormones cortisol and adrenaline into your bloodstream. When you're in physical danger, these hormones give you the strength to run from enemies. But if the stress is in response to frequent emotional demands, as is the case with new moms, these hormones build up and cause fatigue, listlessness, irritability and weight retention or gain (sigh). High levels of cortisol make you crave fatty, sweet, salty, crunchy foods. We know your free time is fleeting, but try a few of these stress- busters and you just might find you have more energy to care foryour baby and feel better emotionally. You might even shed some pounds. Sleep When Baby Sleeps. That means letting your mom do the laundry (or let it pile up) and your husband do the dishes. The extra sleep will help your body wash out stress hormones. Any missed sleep can induce insulin resistance, a condition that negatively affects your metabolism and ability to burn calories, according to a new study in The Journal of Clinical Endocrinology & Metabolism. The Lowdown on the Rubdown. If you don't have time or money for a spa visit, ask your partner or a friend to give you a massage. The Journal of Alternative and Complementary Medicine recently published a study showing that adults who received a deep- tissue massage experienced significant decreases in levels of the stress hormone cortisol and increases in the feel- good hormone called oxytocin. Go Outside If weather permits, shift your baby's playtime to the great outdoors. Here's why: Spending time active in a green space increase shappiness and decreases your level of stress hormones. Just five minutes spent anywhere outdoors led to improved mood, self- esteem and well- being, according to a new study published in Environmental Science & Technology. Six Minutes of . If books aren't your thing, turn on your i. Pod. Music listeners in the same study decreased stress levels by 6. Or simply make a cup of tea, sit by yourself and drink it. That alone will cut your stress in half. Thekey is getting lost in a distraction (whether it be Dostoevsky, Lady Gaga,Earl Grey or this magazine), which will slow your heart rate and breathing—the physiological changes that promote relaxation. Your Favorite Stress- Busters: Exercise (walking, yoga, running,dancing, jumping rope,stretching, squatting, takinga cardio class). Hot shower or bath. Computer time (e- mail, Facebook, Twitter, blogs). Reading. A cup of coffee or tea in a quiet place. |
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